What are omega-3 fatty acids

Definition
Essential for human health, omega-3 fatty acids are a form of polyunsaturated fatty acids, which are produced by the body and must be obtained in the diet of a person.

Purpose
The consumption of foods rich in omega-3 fatty acids is part of a healthy diet and help people maintain their health.

Description
In recent years, much attention has focused on the value of a diet low in fat. In some cases. People in this opinion to the extreme by adopting a diet low in fat, or worse, a regime that has no fat, but the truth is that not all fats are bad. Although trans fats and saturated fats found in large amounts in red meat, butter, whole milk and some canned foods, have proven that the person's total cholesterol, polyunsaturated fatty acids may play a role in maintaining low cholesterol . Two are particularly good omega-3 and omega-6, which are polyunsaturated.

Two types of omega-3 fatty acids eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA), found primarily in fish from cold water and hydrocarbons, such as tuna, salmon, trout, herring, sardines, bass, swordfish and mackerel. With the exception of algae, most plants do not contain EPA and DHA. However, alpha-linolenic acid (ALA), another type of omega-3 fatty acids found in green leafy vegetables, flaxseed, fish oil, canola oil, nuts, beans and nuts, and soybeans. The enzymes in the body of a person can convert ALA into EPA and DHA, the two types of omega-3 fatty acids and used by the body.

Many experts agree that it is important for a healthy balance between omega-3 and omega-6 to maintain. As Dr. Penny Kris-Etherton and colleagues reported in an article published in the American Journal of Nutrition, excessive intake of omega-6 fatty acids results in a change in diet unhealthy American diet. The authors note that it was a 1:1 ratio of omega-3 and omega-6, is now estimated at a ratio of 10:1. This poses a problem, researchers said, because eating some of the benefits of omega-3 acids are denied by an excessive intake of omega-6 fatty acids. For example, omega-3 fatty acids, anti-inflammatory, while omega-6 fatty acids tend to promote inflammation. Oils, cereals, bread, margarine and vegetable oils such as corn, peanut and sunflower oil are examples of omega-6 fatty acids. In addition, people consume omega-6 fatty acids simply by eating meat from animals fed with grains rich in omega-6 fatty acids. Some experts suggest that drinking 1-4 times more omega-6 fatty acids omega 3, which is a fair share. In other words, often nutrition experts say the key to a healthy diet is moderation and balance.

The health benefits of omega-3 fatty acids
there is strong evidence that omega-3 fatty acids a person against atherosclerosis andtherefore against heart disease and stroke, arrhythmia, cardiac and sudden cardiac death, and possibly autoimmune diseases like lupus and rheumatoid arthritis protection issues. Indeed. The doctors Dean Ornish and Mehmet Oz, renowned heart specialist, according to a 2002 article published in the journal, the benefits of consuming adequate daily dose of omega-3 fatty acids may contribute to sudden cardiac death is reduced by almost 50 %. In fact, in an article in American Family Physician, Dr. Maggie Covington, assistant clinical professor at the University of Maryland, also emphasized the value of health and tocardiovascular omega-3 refers to a major clinical trial to date, the GISSI-Prevenzione, To illustrate his point of view. In the study, 11,324 patients with coronary artery disease into four groups: one received 300 mg of vitamin E, a group of 850 mg of omega-3 fatty acids was one group received vitamin E and fatty acids, and a control group served as . After a little over three years, "the group that the omega-3 had only a 45% reduction in sudden death and a 20% reduction in mortality from all causes" Dr. Covington.

According to the American Heart Association (AHA) and the omega-3 fatty acids can reduce heart disease is still under investigation. However, the AHA says that research shows that omega-3:

• Reduce the risk of arrthythmias which can lead to sudden cardiac death
• Decreased triglycerides  
• To reduce the growth of atherosclerotic plaque 
• Low blood pressure slightly

In fact, several studies have shown that a diet rich in omega-3 fatty acids not only the bad cholesterol known as LDL, but also reduced triglycerides, the fatty substance that circulates in the blood. Interestingly, researchers found that cholesterol Inuit tend to be very good, despite the fact that they have a diet high in fat. The reason for this research found that diets rich in fatty fish are full of omega-3 fatty acids. The same has been said many times over the Mediterranean-style diet.

Are said to reduce inflammation in the joints, more omega-3 fatty acids have been the subject of numerous studies trying to validate its efficacy in the treatment of rheumatoid arthritis. According to a lot of research on supplements of omega-3 fatty acids are clearly effective in reducing symptoms associated with rheumatoid arthritis, such as softness and stiffness. In some cases, reducing the amount of drug in patients with rheumatoid arthritis found.

More research is needed on the effectiveness of omega-3 to improve the treatment of eating disorders, the attention deficit disorder and depression. Some studies have shown that children with behavioral problems and ADHD is less than the normal amount of omega-3 fatty acids in their bodies. But until more data on these key areas to be a conservative approach, particularly when changes in the diet of a child. Parents should talk with your child's pediatrician to determine whether to add more omega-3 fatty acids to feed your child is eligible. In addition, parents of special care to avoid feeding their children fish rich in mercury. The list of foods rich in omega-3 fatty acids can be obtained from a nutritionist.

The mercury content and security
media attention focused on the high concentrations of mercury in some fish. People who deal with the content of fish consumption and mercury can consult public opinion on the subject published by the U.S. Organization and Drug Administration and the Environmental Protection Agency. special precautions for children and pregnant or nursing. They are informed about sharks, mackerel, swordfish and tilefish occur. However, both the U.S. Food and Drug Administration and the Environmental Protection Agency, stressed the importance of subsistence fishing. Fish, warn not to be removed from the diet. In fact, said Robert Oh, MD, in his 2005 paper, published in the Journal of the American Board of Family Practice "The potential health benefits of fish, women of childbearing age are encouraged to eat 1-2 meals of low-mercury fish a week. "

other security problems were also reported fish. In 2004, Hites and colleagues assessed the salmon organic pollutants in an article published in the journal Science. They concluded that farmed salmon had higher levels of public interest of polychlorinated wild salmon and a response from the American Cancer Society is desired. Fish farming in Europe is at higher levels of mercury in salmon in North America and South America, but American Cancer Society said the levels "of toxic Hites and his colleagues found in salmon is even lower than the U.S. Food and Drug Administration, which regulates food, sounds dangerous. "The American Cancer Society continues to promote a healthy and varied diet that includes fish as a food source.

The recommended dose
AHA recommends that people with two servings of fish such as tuna or salmon for lunch at least twice a week. A person with coronary disease, according to the AHA, should consume one gram of omega-3 fatty acids per day through food intake, preferably fatty fish consumption. AHA also says that "people with high triglyceride levels may be 2 to 4 grams of EPA and DHA in a daily supplement is a liquid orcapsule. Broken or crushed flaxseed can be easily incorporated into the diet of a person spray salads, soups and cereals.

Several sources, but here are some common examples:

• 3 grams of pickled herring = 1.2 grams of omega-3 fatty acids 
• 3 oz salmon = 1.3 grams of omega-3 fatty acids  
• 3 ounces of halibut = 1.0 grams of omega-3    
• 3 ounces of mackerel = 1.6 grams of omega-3

1 teaspoon 1 / 2 cup = 3 grams of flaxseed omega-3 fatty acids

Precautions
In early 2004, the U.S. Food and Drug Administration of the Environmental Protection Agency issued a statement that women who are pregnant or may be, and nursing mothers and children should avoid eating certain species of fish oil contains high levels of mercury. Fish in general, high levels of mercury are swordfish, shark and mackerel, and shrimp, canned light tuna, salmon and catfish are generally low in mercury. How many people go fishing as a hobby, she must be secured before eating fish caught by family and friends to the stream or lake is considered low in mercury.

There is conflicting information, if it is safe for patients with macular degeneration in omega-3 fatty acids taken in supplement form. Until more data become available, it is preferable for people with macular degeneration associated with its omega-3 fatty acids to receive the food they eat.

Side effects
The fish oil supplements can cause diarrhea and gas. The fish oil capsules tend to have a taste of the fish.

Interaction
Although no significant drug interactions associated with the consumption of foods containing omega-3 fatty acids, patients treated with anticoagulants should not omega-3 supplements without consulting your doctor. Can cause excessive bleeding. For the same reason, some patients requiring more than 3 grams of omega-3 fatty acids in supplement form must seek prior approval from your doctor.

Fever is good paracetamol is bad

Doctors often prescribe paracetamol when their patients have fever. I often fall below the body temperature of 38.0 degrees Celsius. Honestly, when we are sick, you better have a fever. Sounds like a myth to you? Am I wrong? Are you surprised by what I said?

Pathogens (bacteria, virus) and a normal body temperature of 37.0 degrees Celsius in general optimized. Similarly, if you are a chicken hatching, the temperature is 37.0 degrees Celsius. If you grow an agar plate with the bacteria E. coli, the temperature is 37.0 degrees Celsius.  

After looking at the numbers, I concluded that life is more suited to mammals 37.0 degrees Celsius. You can also indirectly imply that viruses and bacteria multiply rapidly at 37 degrees Celsius. The use of paracetamol lowers body temperature to 37 degrees Celsius, which is the growth of bacteria and influenza virus.

If you have a fever, our body temperature rises. The brain acts like a thermostat to regulate temperature, depending on the seriousness of our condition. This review of body temperature due to the production of smoke to destroy pathogens. High fever slow down the enzymes that kills bacteria. Off when our body temperature rises. Temperature rated speed the body's defense, strengthen the interaction between white blood cells with pathogens.

Take medication for fever, actually gives your body a chance to get slower. When paracetamol is broken down into its metabolites in the liver, is preparing excreted by the body, this metabolite is toxic to cells. You are only required to eat when acetaminophen fever over 38 degrees Celsius. This is due to the temperature at 39 degrees Celsius can cause further brain damage due to the inability of the enzyme in the brain to work.

Doctors often recommend us to 2 tablets (1000 mg), paracetamol only eat once every six hours. In my own research and study only eating 1000 mg of acetaminophen if the fever is high. If you have a weakness for the average degree of fever, I recommend a tablet (500 mg) of acetaminophen every four hours to consume. 

First, the half-life of drugs and the secretary of more effective drugs. As you can see that the frequency of consumption of the same amount of medicine every six hours (if you have two pills, eats 6 hours), compared to 8 hours (if you eat 2 tablets 4 hours). 

Second, the stress of his liver to less toxic metabolite of acetaminophen separation.

If you do not trust me, that fever is beneficial or harmful, go directly to a Google search. For your information, all temperatures shown above are accurate only if the temperature under the tongue to measure.

House made hydrochloric acid, sodium hydroxide, sodium hypochlorous acid

This experience, I tried today and was very successful. These are chemicals that I find in my kitchen - baking powder, sodium chloride, acetic acid.

I want to hypochlorous acid, but this acid is very difficult to obtain in pure form for me to become contaminated. First, get a bucket of water and add as much as possible until the sodium chloride is no more, can be solved faster results. Then connect the positive of the battery in a carbon rod and negative for the carbon rod. We use carbon (graphite), and it does not break in electrolysis. (IMPORTANT: Make sure the two carbon rods are not connected, a short circuit be dangerous, the car battery is capable of producing 30 amps of current if you do not realize how strong it is).

Now add a membrane (paper) between two electrodes. Be sure the water does not deviate from left to right; otherwise the experience will be a complete failure. After this step, place the electrode and the electrolysis started. If you want more salt, electrolysis done to remove sodium chloride.

After the experiment, to create an equivalent amount of fluid from the right side of the membrane and the membrane is left without any alteration of the water. Pour the solution into the right place for container and the container is left to the left. In the positive electrode. The uptake of oxygen and chlorine gas, chlorine reacts with water to form hydrochloric and hypochlorous acid (chlorine weak acid) to form. Great, you've done to make a mixture of hypochlorous acid solution.

If you want to make hydrochloric acid, hypochlorous acid, put the mixture in the hot sun, and now produces hydrochloric acid, oxygen gas, but the output to the environment.

The other side of the electrode to produce caustic soda, which can be used in many chemical reactions or react with the acid to form sodium chloride.

What if no one in his membrane electrolysis. You get NaOCl (alkaline solution) or NaOCl3 if temperatures exceed 40 degrees Celsius. Using a pH indicator Cool, we show that all these chemicals are produced correctly.

Also sodium carbonate by heating sodium bicarbonate. Besides heating to about 1000 degrees Celsius to obtain sodium. We also have sodium acetate or sodium IUPAC name.

When healthy pH balance

What is the pH?  

pH stands for potential hydrogen. PH of a solution is to measure the concentration of hydrogen ions. The higher the pH the more alkaline and oxygen rich liquid. The higher pH, more acidic and oxygen deprived the fluid. The pH range of 0-14, with 7.0 neutral. Indicator above 7.0 is alkaline, and below 7.0 is considered acidic.

Our blood pH has a very narrow range around 7.35 to 7.45. If the pH in our body deviates from this series, are symptoms of disease or illness. If our blood pH falls 6.8 or 7.8, to stop our cells function, and death occurs.

A healthy body has a pH of blood is approximately equal to the acidity and alkalinity. The ideal pH balance is 7.4, which means it is more alkaline than acid. Only when the pH is the balance that our body can actually vitamins, minerals and supplements to assimilate. Therefore, determining the pH of our body as well.

An acid pH body is more vulnerable to disease. In acid, red blood cells are not repel and stick like a stack of coins are called roller exercises. This configuration limits the amount of oxygen-carrying capacity of red blood cells sandwiched between the two ends are pressed against each other and therefore can not carry oxygen. reduction of oxygen causes energy, fatigue and weakness low, to name a few symptoms. Moreover, cancer cells are working in an environment without oxygen (anaerobic) much better than in an oxygenated environment.

The importance of maintaining an optimal pH is a critical factor in treating internal contamination with suitable soil for cancer and a variety of inflammatory diseases discouraged. Most of these conditions worsen in an acidic environment. They do not do well in an acid environment.

What happens when the body is too acidic? Acid:

1. Decrease the body's ability to absorb minerals and other nutrients

2. Decreased energy in cells

3. Decrease the body's ability to repair damaged cells

4. Decrease the body's ability to detoxify heavy metals

5. tumor cells can grow

6. Make the body more susceptible to fatigue and illness.

Some people who have a high acid content tend to have symptoms such as anxiety, diarrhea, dilated pupils, extroverted behavior, fatigue in early morning, headaches, hyperactivity, hypersexuality, insomnia, nervousness, palpitations, restless legs, trouble breath, strong appetite, high blood pressure, warm hands and feet dry.

In most cases, the agency acids due to a diet rich in fatty acids, emotional stress, toxic overload and / or immune reactions or a process that cells deprived of oxygen and other nutrients. When this happens, the body tries to compensate for acidic pH by using alkaline minerals like calcium. Therefore, the calcium in bones and osteoporosis.

Acidosis, with more time in the acid pH state, can cause arthritis, diabetes, lupus, tuberculosis, osteoporosis, hypertension and other forms of cancer.

Two important factors that lead to cancer, is an acid pH and lack of oxygen. Therefore, we can measure these two factors for cancer prevention and control to manipulate?

Everyone knows that cancer should be an acid and hypoxic survive and thrive. Research has shown that patients with terminal cancer 1,000 times more acidic than normal healthy people. The vast majority of patients with terminal cancer has a very acidic pH. Why is this the case?

The reason is simple. Without oxygen, glucose is fermented lactic acid. This ensures that the pH of the cell to drop to 7.0. In most cases of advanced cancer, decreased to pH 6.5. Sometimes, the lowest level of 6.0 and 5.7 or less. The fundamental truth is that our bodies simply can not fight disease if our pH is unbalanced.

Normal human cells are slightly alkaline and has an abundance of molecular oxygen. Cancer cells are acidic and can not survive in an oxygenated environment. Therefore, we conclude that the pH balance is very important for health, especially for patients with cancer.

pH indicators are the number one exponent of 10 The small difference in pH will result in a significant difference in the number of oxygen or OH-ions. A difference of one to a pH value means ten times the difference in the number of OH-ions. A difference of 2 means one hundred times the difference in the number of OH-ions. In other words contain the blood with a pH of 7.45 64.9% more oxygen in the blood with a pH of 7.30.

1. Saliva pH Test
Simply wet a piece of paper with your saliva decisive two hours after a meal and gives a reflection of your health.

Although saliva is usually more acidic than blood, a good indicator of health. Tell your body again. PH of saliva is a good indicator of the health of extracellular fluids and their alkaline mineral reserves.

The optimal pH for saliva is between 6.4 to 6.8. A reading below 6.4 means that there is sufficient alkaline reserves. After lunch, the increase in saliva pH 7.8 or higher. If there is no prize, which means your body is the lack of alkaline minerals, especially calcium and magnesium. The food is not absorbed and assimilated well. To deviate from ideal salivary pH for the disease take a long time.

If the pH of saliva is still low, we need more vegetables, fruit and mineral water and avoid strong acids, such as soda, wheat and red meat to maintain balance.

2. PH testing of urine
PH of urine is an indication of how the body's blood pH to maintain the good. This reflects the efforts made by the body through the kidneys, adrenals, lungs and gonads of buffer salts and hormones. The urine also shows the alkaline building (anabolic) and acid destruction (catabolism) cycles. By collecting urine samples, one can determine a fairly accurate picture of the chemistry of our body as the kidneys filter out the buffer salts of pH regulation and provide values ​​based on the body to eliminate. Urine pH can vary from 4.5 to 9.0, but still within the ideal range is 5.8 to 6.8.

To raise the alkalinity in the blood, eat these foods: almonds, aloe vera, apples, apricots, bee pollen, wheat, cabbage, cantaloupe, celery, carrots, cucumbers, dairy products except hard cheese, dates, vegetables, eggs poached figs, grapes, honey, lettuce, corn, parsley, grapes, peaches, fresh red potatoes, pineapple, soy, kale, boiled spinach, turnip greens, miso soup, wakame, azuki beans, rice and mineral water.

Finally, the balance of your pH is an important step for optimal health and better health. Acidosis is the main cause of the disease of calcium deficiency. After many studies, scientists can conclude that the health of human body fluids are alkaline (high pH), while the patient's body fluids containing (low pH) acid should have.

Chromosomes and mitochondria

Humans have 23 pairs of chromosomes. Because human chromosomes in pairs?

Each pair of chromosomes is called. homologous chromosomes means that the same length and their centromeres are in the same situation that followed the same pattern of light and dark bands when displaying colors, and carry the genes of the same hereditary characteristics in line in the chromosome in the same order .

Among the 23 pairs of chromosomes, the male sex chromosomes, only because they are heterogeneous XY chromosomes, while females had a couple who are XX. Is the Y chromosome, which is of great importance to the genealogist, because, as one passes from father to son virtually unchanged, is a nickname for a signature or fingerprint that is sent in the same way in many cultures.

Now that you've learned something about human chromosomes, but chromosome not only documents containing DNA. Now, also known as mitochondrial DNA, which is essential for cell growth.

Mitochondria are small, ranging from 0.002 to 0.008 mm in length, where data can only be seen by electron microscopy. Mitochondria are the power in our cells to produce energy for the reaction and metabolism. Let me give an example in the role of mitochondria in human cells. When you eat carbohydrates, which break and finally converted into glucose. energy release from mitochondria of glucose to fuel cells.

Mitochondria contain a small amount of DNA used for the manufacture of thirteen of the proteins that are necessary for its business. Mutations in the coding region of the proteins in the mitochondrial DNA can cause a variety of diseases in humans, usually with neuromuscular dysfunction, or certain forms of diabetes.

Of interest to the genealogist (among others) is that all mitochondria come from a person of his mother. Although the sperm tail is full of energy for mitochondria his long journey to the tail of egg and sperm mitochondria in the design and not by the oocyte. That is why all mitochondria in the fertilized egg of the mother of one.

Each cell contains thousands of copies of mitochondrial DNA, but only a set of chromosomal DNA.

GM tomatoes are genetically engineered purple tomatoes

Scientists have grown genetically engineered purple tomatoes in an unusual effort to promote healthy eating habits. Tomato has two genes from the snapdragon flower to give a compound called anthocyanin (a chemical used to make pH indicator), the purple pigment found in high concentrations in fruits such as currants and expression blueberries.

Previous research has shown that anthocyanins protect against certain cancers, cardiovascular disease and degenerative diseases, and can also be a barrier to infection of obesity and diabetes. The study, published online Sunday in the journal Nature Biotechnology, published by the London-based Nature Publishing Group.

Researcher Cathie Martin John Innes Centre, a biotechnology institute in Norwich, eastern England, said the point behind the purple tomatoes was to strengthen health systems. Most people do not eat five servings of fruits and vegetables a day, but it may benefit those who eat more fruits and vegetables are so common in many bioactive substances will be developed.

After creating the purple tomatoes in the laboratory, the team tested the products on mice that were engineered to be susceptible to cancer. Rats fed high anthocyanin tomatoes showed a significant prolongation of life.

How to remove algae in your aquarium

Algae are an unwanted problem that may appear in your tank, if you do not mind. There are different types of algae, and each requires special treatment. First, decide which type you have. Most tropical fish tanks of algae, to some extent, but is considered shameful is when to go. Here are the steps required to remove algae in your aquarium.

Brown Algae

Brown algae are easy to detect. It seems unclear brown mud bottom and sides of your tank. Usually cling to rocks, gravel and decorations. Although the economy is not going to contribute to the lighting to get rid of this alga, here are some things you can do: To reduce the amount of protein in the aquarium: this means reducing the amount of food you feed your fish. These algae are stimulated by proteins, so read the instructions of their fish, so they have enough food without them.

Keep it clean: Clean the filter regularly and gravel and change water frequently.
American Flag Fish and Siamese algae eaters: This feed on algae, to buy some of these will clear your aquarium very quickly. Nitrate and phosphate: Make sure that the content of nitrates and phosphates are not too high.

Green algae
Although you can expect a certain amount of green algae in the aquarium is very easy to get paddling. Here are some steps that will help: Reduction of the protein in the tank: Reduce nutrients in your aquarium. By reducing the amount of fish you should pay attention to the appearance of the fish. Your body should be slightly rounded, thin, not flat. Buy a large quantity of algae eaters: We will do a good job of cleaning algae.

blue-green algae
blue-green algae is not really an algae, but a type of bacteria called cyanobacteria. It looks tacky and comes in various shades of blue-green. This can be very toxic to fish, so be careful to keep them under control.

Scoop: Most are suspended "plates" in the water. Removal is fairly easy, but be careful because it has a tendency to return. Block the light: Try this for a week and every day to remove the dead algae. Your plants will recover, do not worry if they are not very good.

Add new bacteria: Viewing these additional proteins and pellets bacteria to remove ammonia and water when using water.

Care: Clean regularly, make sure the filter is not clogged, and maintain the pipes. fluorescent lighting help create a good balance between plants and bacteria in your aquarium.

Green water
Green water is a specific type of algae floating in the water. It's so bad it can be difficult even for fish. Green because of the quality of your water or excess light (usually sunlight) of water.

Try the following:
Block the sun: the tank cover a few days a week. Use a fine strainer usually quite generic in the rough. Replaced by a thinner and keep it closed.

Keep the tank
Generally clean the tank regularly, change the water often and keep your aquarium in direct sunlight. These are just some good general preventive measures that are required for your tank without problems. It will take time and require attention, but with a tank of good health will be worth the effort.